You’ve now reached the fifth and final teaching video in the series.
Throughout the previous videos, Eric has explored how we respond to the people, places and situations around us, and how awareness can begin to change our relationship with those responses.
In this video, he brings those ideas together and takes them a little deeper.
Eric looks at compassion in a different way.
Not as something we have to force or practise, but as something that can begin to emerge when fear, resistance and judgement start to fall away.
You’ll explore:
Eric also shares real examples of what can emerge when this work becomes personal.
Before you move on from this video, think about one thing in your own life that you would genuinely like to feel different.
Perhaps it’s a feeling that keeps returning.
A situation that repeatedly triggers you.
A relationship that carries tension.
A fear you’ve never quite been able to shake.
Or simply a part of your life that feels stuck.
You don’t need to understand why it’s happening.
And you don’t need to work out how to change it.
Just notice what came to mind.
You’ve now completed the five teaching videos, but there is one final short video I’d like you to watch.
It brings the series to a close and explains what comes next if something you’ve experienced, recognised or become curious about during these videos has resonated with you.
Eric has also made something available specifically for those who have completed the full series.
Look out for the final video in your email.
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