Video 2: Understanding Your Feelings Differently

In Video 1, Eric introduced you to clearing and invited you to begin noticing how your body responds to different people, places and situations.

In this video, he takes that idea a little further.

You don’t need to decide whether what Eric describes is right or wrong.

Simply watch with an open mind and notice how you respond.

Eric introduces a different way of looking at feelings and emotional reactions.

As you watch, you’ll explore:

Why feelings can sometimes appear suddenly
How your body may be responding to information around you
The difference between saying “I am angry” and “This is the feeling of anger”
How creating a little distance between yourself and a feeling can change your experience of it

Eric also begins to explore why recognising these things by ourselves isn’t always easy.

Sometimes we’re so close to our own experiences and patterns that we don’t necessarily see everything we’re responding to.

After watching, think about a feeling that tends to return for you.

Perhaps anxiety.

Frustration.

Fear.

Anger.

Or something else entirely.

The next time you notice it, rather than immediately thinking “I am…”, try:

“This is the feeling of…”

And simply notice whether anything changes.

There’s nothing you need to force or work out.

In Video 3, Eric takes the idea beyond what may be happening inside you and looks at something we often overlook:

the relationship between you and the spaces you spend your life in.

Your home.

Your workplace.

The rooms and environments you move through every day.

Could they be influencing how you feel more than you realise?

You’ll receive the link to Video 3 by email.

You can return to this page at any time using the link in your email.

When you’re ready, press play.